What is one benefit of eating a dinner high in whole grains? What can you do to ensure you are eating enough whole grains for dinner?

In this discussion assignment, you discuss with the other members of your assigned Discussion Group your experiences completing the Week 2 Create-a-Plate activities listed below:

Create-a-Plate: Create a Dinner High in Whole Grains and Fiber
Create-a-Plate: Create a Breakfast Low in Saturated Fat and Cholesterol
Create-a-Plate: Create a High Protein Snack
Create-a-Plate: Create a Vegetarian Dinner with Complementary Protein
Post a 150-word response to at least 2 of the following Discussion Prompts by Day 5 in the discussion area below:

What is one benefit of eating a dinner high in whole grains? What can you do to ensure you are eating enough whole grains for dinner?
Why is it important to avoid saturated fat and cholesterol? What can you do to minimize your saturated fat and cholesterol intake?
What is one benefit of eating a high fiber snack? What can you do to ensure you are eating enough fiber?
What advice would you give to someone that wants to become vegetarian, but is considered about not getting enough protein in their diet?

 
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